30 minutes


1 Medium Dumbbell
All Levels
Full Body + Extra Core

Workout #2 of Body Comp’ Boot Camp is here, and it does not disappoint. Ideally, this workout would be completed with one rest day in between, but if you are in a pinch, it can be done back to back. This workout implements the same Boot Camp structure and focuses on compound movements with added complexity to keep this interesting.

More Like This