BLD.08 / SLOW BURN SCULPT / wks 3 & 4


30 minutes


Ankle Weights, Gliders, Medium Resistance Band
All Levels
Butt, Core

Tap into those “behind the scenes muscles” with this pilates / barre inspired workout. This is a lower body, contouring workout that focuses on strengthening our abductor muscles thru slow and controlled, rhythmic movements. Can’t wait for you to experience the burn this one delivers.

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