BLD.11 / BURN / wks 5 & 6


30 minutes


1 Medium Dumbbell
All Levels
Full Body

As we start to incorporate more conditioning and dynamic movement in phase II of BLD we are bringing back our BURN format. If this is your first time doing a BURN workout, you are in for a treat. This full body workout is 24 minutes long, consisting of two 12 minute blocks, both utilizing 1 medium dumbbell. This workout is meant to improve muscle and cardiovascular conditioning, so choose a weight that is manageable for sustainable bouts of work!

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