BLD.12 / SLOW BURN SCULPT / wks 5 & 6


30 minutes


Ankle Weights, Gliders, Light Resistance Band, Medium Resistance Band
Core + Cardio, Upper Body

As we enter phase II of BLD we are mixing up our slow burn to incorporate a little bit more upper body, core, and cardio. Grab your light, medium resistance bands, gliders, 1 pound ankle weights (optional) and let’s put in some work together!

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