BLD.17 / SWEAT / wks 7 & 8


30 minutes


Light Dumbbells, Medium Dumbbells
All Levels
Full Body

This workout packs a punch, but if you have been following along with this program you are ready for it. Grab a set of medium and light dumbbells and get ready to push yourself with this full body flow comprised of 3 separate blocks totaling 28 minutes of work!

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