GRIT.09 / Burn


30 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

Burn baby burn! This workout is comprised of two separate blocks, each 12 minutes, for a total of 24 minutes of work. Once we start, we don’t stop. Remember, BURN is all about improving our strength endurance, as well as improving our aerobic capacity.

More Like This