30 minutes


Stability Ball (optional)
All Levels
Full Body

There is a reason for the saying, “Strong as a Motha” because there is NOTHING stronger than our Sweat Den mamas and mamas-to-be. We have created these prenatal modifications, guidelines and exercises to help set all of our mamas-to-be up for success when it comes to the sweat den virtual membership.

It is important to note that no two pregnancies are the same so what might work for someone, won’t for another. We can offer guidance and support be it will be so important that you focus on “intuitive training”. What we mean by this is If it feels good and you feel strong & confident, GO FOR IT MAMA. If it doesn’t feel right or you don’t feel comfortable / confident with it, back off and make a modification. You know your body better than anyone else, trust yourself to make the best decisions when it comes to exercise.

With that said, you are training for the MOST athletic event of your life. It is going to be so important to focus on creating and maintaining a strong + healthy pregnancy (mentally and physically) and we want to be there for you, every step of the way.

Thank you to my dear friend, Emily Witt for being the most beautiful side kick in these videos.

In this video we go over specific modifications per trimester as well as some general guidelines when it comes to working out while you’re pregnant. Below is a breakdown of when we get into each trimester:

1st Trimester starts @ 5:18 min

2nd Trimester starts @ 15:37 min

3rd Trimester starts at @ 24:09 min

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