15 minutes


Light Dumbbells, Light Resistance Band, Stability Ball (optional)
All Levels
Upper Body

This is a beautiful, upper body focused workout that creates a, sculpted & toned, STRONG upper body. We offer two different variations: one for when you are feeling strong and ready to push it and then another for when you want to move your body but need to dial it back a bit.

It is going to be SO important to maintain good upper body strength during your pregnancy. Prenatal we will need to really focus on strengthening your postural muscles to help combat your growing belly + baby. Postpartum, you will need to be able to meet all of the demands of your new little one from lifting + holding + nursing your baby, taking the car seat in and out of the car, etc.

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