SDE.02 / wk 1


30 minutes


1 Medium – Heavy Dumbbell
All Levels
Core, Lower Body

SDE workout two is a true express style workout. This 20-25 minute lower body and core focused workout utilizes 1 medium/heavy dumbbell, and has two separate blocks. There is an added focus on glutes and obliques to make this workout challenge you in all the right ways!

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