We are starting off phase III of Express with a bang. This TEMPO style flow focuses on the lower body (specifically the hamstrings and glutes) and obliques, utilizing two dumbbells to increase volume and focus on building muscle!
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
