SDE.25 / TEMPO / WK 3


30 minutes


Dumbbells (Heavier + Lighter), Resistance Bands
All Levels
Butt, Lower Body, Obliques

Grab your dumbbells and get ready for another TEMPO style workout. This flow continues to build off the past 2 weeks, and focuses on elevating our split squats, building the glutes, and strengthening the obliques.

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