SDEA.04 / wk 2


30 minutes


Dumbbells (Heavier + Lighter)
All Levels

Grab yourself a set of medium/heavy and light/medium DB’s and get ready for 30 minutes of fun. This workout is focused on the posterior chain, with an element of overhead strength, and works through 3 different components within a 30 minute timeframe. A great workout to set the tempo for the week ahead.

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