SDS.07 / LOWER BODY SCULPT

Duration

30 minutes

Equipment

Resistance Bands, Ankle Weights (optional)
All Levels
Core, Lower Body

If you liked last weeks Lower Body Sculpt workout, you will LOVE the flow we have in store for you today. Last week we really focused on the abductor muscles + obliques so this week is all about the posterior chain and center core. This workout consists of 10 exercises total, 3 core exercises and 7 booty burner exercises. We will do the entire series on one side, take a quick break and repeat the entire series on the other.

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