SDSS.01 / TEMPO wks 1 & 2


45 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core, Obliques

Our Sweat Den Signature Series starts out with an amazing full body flow focused on the posterior chain, shoulders, and obliques. This workout marries together some of our favorite movement patters, utilizing supersets to highlight a high number of sets and reps throughout the flow. If gaining strength and building muscle is a priority, you have come to the right place.

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