SDSS.03 / SCULPT wks 1 & 2


45 minutes


Ankle Weights, Bodyweight, Gliders, Light Resistance Band
Core, Lower Body, Thighs

When you focus on syncing movement with breath you create mindful movement. And that’s what this flow is all about. A full body, pilates inspired flow with an extra emphasis on strengthening the lower body & core through slow and controlled, rythmic movements.

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