SS.19 / STRENGTH & CONDITIONING

Duration

45 minutes

Equipment

Medium Dumbbells
All Levels
Full Body + Extra Core

Our final Strength and Conditioning workout of Summer Sweat! Continuing to build off of last weeks S & C you will notice this flow is more controlled and less intense than week 3. Have fun with it. Enjoy your time on the mat. Give yourself some love for continuing to show up for yourself!

 

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