Slow Burn / Use this workout as an opportunity to check-in and acknowledge how far you have come. The movements aren’t going to get any easier but hopefully you are starting to become a little more confident with this technique.

This workout is all about creating that mind + muscle connection meaning, start to really think about what muscles you are working, where you should be feeling it and what you want your muscles to look like when you’re done. This is a full body workout, with an extra emphasis on the lower body + core.