TEMPO / This is a bold statement but I truly think that THIS is by far my favorite workout of STG/ yet. We start with an incredible, low impact, strength focused block where we will focus on increasing the volume + weight from STG/ II week 1. We then move into a unilateral series that increases in difficulty. Lastly, we finish with some killer accessory + core work.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
