45 minutes


Ankle Weights (optional)
All Levels
Lower Body

BA-WA-GA / You have made it to week 3 of the BA-WA-GA. Last week we spent a ton of time “letting it marinate” by holding moves at the halfway point. This week, we are going to focus on a more full range, dynamic movement… Did someone say knee drive?

As a reminder, this is a low impact, HIGH energy workout that is incredible for sculpting and toning the lower body all while torching calories.

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