FULL BODY FLOW / Week 11 of PERFORM is here, and it just keeps getting better. We have 3 different blocks: the first block consists of full body tri set with an emphasis on the glutes and hamstrings, the second block is a descending ladder that really gives you the opportunity to push your weight and the third block is a core focused, 7 min AMRAP finisher.
1804 S Pearl St
Denver, CO 80210
NOW is the time to start putting in the work so that you can look and feel like your strongest, most confident version of yourself. Click the button below to learn more about BLD!
