STG2.20 / PERFORM wks 9 & 10


45 minutes


Dumbbells (Heavier + Lighter)
All Levels
Full Body + Extra Core

The intention for this block of training is increasing our strength while building as much muscle as possible. Perform is all about testing out the movement patterns practiced throughout the week, elevating your intensity, and grabbing a heavier set of dumbbells. Have fun with fast and effective full body flow.

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