45 minutes


1 Medium Dumbbell
All Levels
Full Body

TOTAL BOD HIIT / SO.MUCH.SWEAT. This is a Total Body, HIGH energy + HIGH intensity, deep burn kinda workout. This workout consists of 3 components. The first two utilize 1 dumbbell to ignite the fat burning machine and really spike the heart rate. The last component is a tried and true, Sweat Den tabata finisher that takes this workout to another level.

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