30 minutes


1 Medium Dumbbell
All Levels
Full Body

BURN / This flow is focused on compound movements, lower body muscle endurance, and the core. Come prepared to work with this short and efficient, engine building / muscle endurance work. This workout is all about high volume, high reps and controlled intensity. The goal of this workout is to never stop moving so when you’re learning you’re moving, when you’re resting you’re moving… you can stop moving when you’re done.

***Video/Audio quality is very low from tech difficulties. Our apologies!

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